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How Medications Can Support Weight Gain Among Individuals with Eating Disorders
Weight restoration is one of the toughest steps in recovering from restrictive eating disorders such as ARFID, anorexia and Bulimia. Even with strong nutrition support and therapy, many patients still face roadblocks—low appetite, nausea, overwhelming fear of weight gain, or intrusive thoughts that make eating feel nearly impossible. For some individuals, certain medications can serve as helpful tools in easing these barriers. They do not replace core treatment, but they can
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Nov 18, 20255 min read


Pressures of Summer: Coping with Body Image and Food Stress
As the days grow longer and the weather warms up, summer often arrives wrapped in promises of fun, freedom, and relaxation. But behind the sunny skies and beach outings, many individuals—especially those navigating eating disorders or body image concerns—find themselves under a unique kind of pressure. In fact, a study found that hospital admissions for eating disorders significantly increase during the summer months ( Liang et al., 2018) . This startling statistic underscore
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Jun 5, 20253 min read


Recognizing the Warning Signs of Eating Disorders in Teenagers
A Guide for Early Intervention Eating disorders can affect people of all ages, including teenagers. Eating disorders don't have a "look," a gender, or an age limit. They can affect anyone , including teens who may appear otherwise healthy or happy on the outside. Here are some signs to look for when you suspect a teen has an eating disorder: Changes in eating habits : Pay attention to changes in your teen's eating habits. Are they skipping meals or avoiding certain foods gro
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May 28, 20252 min read


More Than a Picky Eater: Understanding ARFID
When we hear the term “ picky eater ,” we often think of a child refusing vegetables or someone skipping onions on their burger. But what happens when the avoidance of food goes beyond preference and starts affecting one’s health, growth, and daily life? Enter ARFID , or Avoidant/Restrictive Food Intake Disorder —a lesser-known but very real eating disorder that deserves our attention. What Is ARFID? ARFID is not about body image or weight concerns. Unlike anorexia or bulimia
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May 8, 20253 min read


Relative Energy Deficiency in Sport (RED-S)
"Do you find yourself feeling run-down even though you’re training hard and eating what seems like a healthy diet?" "Have your workouts started to feel harder than usual, and your performance is declining?" "Have you lost your menstrual cycle or noticed frequent injuries that just won’t heal?" Here’s What You Need to Know. These could be more than just signs of overtraining — they might point to a condition called Relative Energy Deficiency in Sport (RED-S). What Is RED-S? Re
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Apr 8, 20253 min read


Understanding Bigorexia Among Boys
In a culture that often celebrates physical strength and the "ideal" male body, a growing number of boys are silently struggling with a little-known but increasingly common condition: bigorexia, also known as muscle dysmorphia. Unlike typical concerns about body weight, bigorexia centers around the obsessive belief that one's body is too small or not muscular enough, even when that isn't the case. What is Bigorexia? Bigorexia is a type of body dysmorphic disorder (BDD), a men
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Mar 25, 20256 min read
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