College Tips

Heading back to campus? Feeling excited… but also stressed about all the changes? You’re not alone. For many students, returning to college—or starting for the first time—brings a mix of independence, academic pressure, and social changes. But here’s why this matters: college students are at high risk for eating disorders.  Studies show 10–20% of women and 4–10% of men in college experience eating disorders , and the rates have been climbing (The Emily Program, 2023). Moving