Articles on eating disorder recovery, evidence-based treatment, and family support.
Explore the link between amenorrhea, estradiol, and eating disorder recovery — and what it takes for a menstrual cycle to safely return.
For athletes and parents in recovery, rebuilding endurance isn't about training harder — it's about restoring fuel, rest, and trust in the body.
Weight restoration is one of the hardest steps in eating disorder recovery. Learn how mirtazapine, cyproheptadine, and aripiprazole can support the process when used alongside therapy and nutrition care.
BMI has shaped how we define health for decades — but it doesn't measure muscle, metabolism, hormones, or wellbeing. Here's what to look at instead.
Heading back to campus? Feeling excited… but also stressed about all the changes? You’re not alone. For many students, returning to college—or starting for the first time—brings a mix of independence, academic pressure, and social changes.But here’s why this matters: college students are at high ris
Postprandial hypoglycemia—commonly referred to as low blood sugar after eating—is a lesser-known but significant concern for individuals recovering from eating disorders. Understanding how and why it occurs can help those in recovery better manage symptoms and support their healing journey.What Is P
As the days grow longer and the weather warms up, summer often arrives wrapped in promises of fun, freedom, and relaxation. But behind the sunny skies and beach outings, many individuals—especially those navigating eating disorders or body image concerns—find themselves under a unique kind of pressu
A Guide for Early InterventionEating disorders can affect people of all ages, including teenagers. Eating disorders don't have a "look," a gender, or an age limit. They can affect anyone, including teens who may appear otherwise healthy or happy on the outside.Here are some signs to look f
When we hear the term “picky eater,” we often think of a child refusing vegetables or someone skipping onions on their burger. But what happens when the avoidance of food goes beyond preference and starts affecting one’s health, growth, and daily life?Enter ARFID, or Avoidant/Restrictive Food Intake
The transition to college is a thrilling leap into independence, academic pursuit, and new social landscapes. For many students, it’s the beginning of a fresh chapter. But for those recovering from an eating disorder, this exciting time can carry hidden risks.New routines, heightened stress, peer in
"Do you find yourself feeling run-down even though you’re training hard and eating what seems like a healthy diet?""Have your workouts started to feel harder than usual, and your performance is declining?""Have you lost your menstrual cycle or noticed frequent injuries that
Is dairy bad for you? Can you cut dairy for weight loss? Should you avoid milk if you have digestive issues? These are common questions many people ask, especially those in eating disorder recovery. With conflicting information about health, weight, and digestion, many people avoid dairy—sometimes u
In a culture that often celebrates physical strength and the "ideal" male body, a growing number of boys are silently struggling with a little-known but increasingly common condition: bigorexia, also known as muscle dysmorphia. Unlike typical concerns about body weight, bigorexia centers a
As a parent, it can be heartbreaking to wonder if your child is battling an eating disorder. Here is how to recognize early signs and support your teen through recovery.
