Pressures of Summer: Coping with Body Image and Food Stress

As the days grow longer and the weather warms up, summer often arrives wrapped in promises of fun, freedom, and relaxation. But behind the sunny skies and beach outings, many individuals—especially those navigating eating disorders or body image concerns—find themselves under a unique kind of pressure.

In fact, a study found that hospital admissions for eating disorders significantly increase during the summer months ( Liang et al., 2018) . This startling statistic underscores the reality that, for many, summer is far from carefree.

Why Summer Can Be Especially Challenging

While summer may seem like a season of ease, several factors contribute to increased stress and vulnerability around food and body image:

• Disrupted Routines: School breaks, vacations, and longer days can throw off structured routines that provide a sense of stability—especially for those in recovery.
• Changes in Eating Patterns: Social events, travel, and exposure to new foods can spark anxiety or a sense of loss of control.
• Body Image Pressures: The focus on "summer bodies" in media and social conversations can intensify negative self-talk, leading to shame, comparison, and, in some cases, harmful behaviors. Research indicates that body dissatisfaction peaks during summer, influenced by media advertisements and social comparisons.

These pressures aren’t always visible—but they are very real.

What You Can Do

Whether you're supporting someone in recovery, working on your own relationship with food and body image, or simply trying to be more mindful this season, here are a few gentle reminders:

1. Create a Supportive Summer Routine

• Example: Set consistent times for meals, sleep, and light activity—even when traveling or on break. Predictability can reduce anxiety around food and body image.

2. Dress for Comfort, Not Comparison

• Example: Choose clothes that feel good physically and emotionally. Loose, breathable clothing can reduce body focus and support self-acceptance, especially during hot weather.

3. Plan Ahead for Social Events with Food

• Example: If attending a BBQ or gathering, consider talking with a trusted person in advance. Bring a dish you’re comfortable with, and sit near supportive friends.

4. Use Media Mindfully

• Example: Unfollow or mute accounts that promote unrealistic body ideals. Instead, follow body-neutral or body-positive creators that promote health and self-kindness.

5. Challenge Negative Body Talk

• Example: When you catch yourself thinking, “I don’t look good in this,” pause and ask, “What would I say to a friend feeling this way?” Replace it with a neutral or kind statement.

6. Protect your peace

• Example: Say no to conversations or content that makes you feel less-than. You don’t owe anyone a specific appearance.

7. Connect with Your Treatment Team

• Example: Schedule regular check-ins with your eating disorder specialist, therapist, or dietitian during the summer. This can help you stay on track.

8. Focus on Joyful Movement

• Example: Choose physical activities that you enjoy and that feel good in your body—like walking, swimming, or dancing—rather than focusing on appearance or calorie burn.

9. Celebrate Non-Appearance Wins

• Example: Keep a small journal of daily accomplishments or positive moments that have nothing to do with looks—like acts of kindness, creativity, or connection.

10. Practice Self-Compassion

• Example: Start the day with a gentle mantra, such as “My body deserves respect and care today.” Compassionate self-talk can help buffer against critical thoughts.

Embrace a Season of Self-Care

Summer doesn't have to be about altering your body to fit societal standards. Instead, it can be a time to honor your well-being, engage in joyful activities with loved ones, and extend kindness to yourself. If this season feels overwhelming, please know you’re not alone—and there is no shame in feeling this way. The glossy images and highlight reels don’t tell the full story. If you feel overwhelmed, know that support is available.

Wishing you a summer filled with self-compassion and care.