We’ve all heard it — “Check your BMI to see if you’re healthy.” For decades, that simple equation of weight and height has shaped how society — and even healthcare — defines what’s “normal.” But what if the very number we’ve been taught to trust doesn’t actually reflect our health at all? For many individuals — particularly those recovering from eating disorders — BMI can distort reality, fueling shame and distraction instead of supporting healing and balance. Why BMI Falls

Postprandial hypoglycemia —commonly referred to as low blood sugar after eating—is a lesser-known but significant concern for individuals recovering from eating disorders. Understanding how and why it occurs can help those in recovery better manage symptoms and support their healing journey. What Is Postprandial Hypoglycemia? Postprandial hypoglycemia is a drop in blood glucose levels that typically occurs 1 to 3 hours after eating. Symptoms may include: Shakiness Sweating Di

"Do you find yourself feeling run-down even though you’re training hard and eating what seems like a healthy diet?" "Have your workouts started to feel harder than usual, and your performance is declining?" "Have you lost your menstrual cycle or noticed frequent injuries that just won’t heal?" Here’s What You Need to Know. These could be more than just signs of overtraining — they might point to a condition called Relative Energy Deficiency in Sport (RED-S). What Is RED-S? Re

As a parent, it can be heartbreaking to ponder if your child is battling with an eating disorder. At first, you may see it as something trivial— teens counting calories & skipping meals— Haven't we all experienced this when we were young? But then, the next time, you start noticing the subtle shifts: frequently withdrawing from food, anxious about family dinners, and having intensified body image concerns. Over time, these behaviors escalate to frequent trips to the bathroom