We’ve all heard it — “Check your BMI to see if you’re healthy.” For decades, that simple equation of weight and height has shaped how society — and even healthcare — defines what’s “normal.” But what if the very number we’ve been taught to trust doesn’t actually reflect our health at all? For many individuals — particularly those recovering from eating disorders — BMI can distort reality, fueling shame and distraction instead of supporting healing and balance. Why BMI Falls

Heading back to campus? Feeling excited… but also stressed about all the changes? You’re not alone. For many students, returning to college—or starting for the first time—brings a mix of independence, academic pressure, and social changes. But here’s why this matters: college students are at high risk for eating disorders.  Studies show 10–20% of women and 4–10% of men in college experience eating disorders , and the rates have been climbing (The Emily Program, 2023). Moving

A Guide for Early Intervention Eating disorders can affect people of all ages, including teenagers. Eating disorders don't have a "look," a gender, or an age limit.  They can affect anyone , including teens who may appear otherwise healthy or happy on the outside. Here are some signs to look for when you suspect a teen has an eating disorder: Changes in eating habits : Pay attention to changes in your teen's eating habits. Are they skipping meals or avoiding certain foods gro

When we hear the term “ picky eater ,” we often think of a child refusing vegetables or someone skipping onions on their burger. But what happens when the avoidance of food goes beyond preference and starts affecting one’s health, growth, and daily life? Enter ARFID , or Avoidant/Restrictive Food Intake Disorder —a lesser-known but very real eating disorder that deserves our attention. What Is ARFID? ARFID is not about body image or weight concerns. Unlike anorexia or bulimia

The transition to college is a thrilling leap into independence, academic pursuit, and new social landscapes. For many students, it’s the beginning of a fresh chapter. But for those recovering from an eating disorder, this exciting time can carry hidden risks. New routines, heightened stress, peer influences, and reduced family oversight can quietly trigger relapse—sometimes undoing months or even years of hard-earned progress. So, how can families, clinicians, and students t