We’ve all heard it — “Check your BMI to see if you’re healthy.” For decades, that simple equation of weight and height has shaped how society — and even healthcare — defines what’s “normal.” But what if the very number we’ve been taught to trust doesn’t actually reflect our health at all? For many individuals — particularly those recovering from eating disorders — BMI can distort reality, fueling shame and distraction instead of supporting healing and balance. Why BMI Falls

Postprandial hypoglycemia —commonly referred to as low blood sugar after eating—is a lesser-known but significant concern for individuals recovering from eating disorders. Understanding how and why it occurs can help those in recovery better manage symptoms and support their healing journey. What Is Postprandial Hypoglycemia? Postprandial hypoglycemia is a drop in blood glucose levels that typically occurs 1 to 3 hours after eating. Symptoms may include: Shakiness Sweating Di