Weight restoration is one of the toughest steps in recovering from restrictive eating disorders such as ARFID, anorexia and Bulimia. Even with strong nutrition support and therapy, many patients still face roadblocks—low appetite, nausea, overwhelming fear of weight gain, or intrusive thoughts that make eating feel nearly impossible. For some individuals, certain medications can serve as helpful tools in easing these barriers. They do not replace core treatment, but they can

We’ve all heard it — “Check your BMI to see if you’re healthy.” For decades, that simple equation of weight and height has shaped how society — and even healthcare — defines what’s “normal.” But what if the very number we’ve been taught to trust doesn’t actually reflect our health at all? For many individuals — particularly those recovering from eating disorders — BMI can distort reality, fueling shame and distraction instead of supporting healing and balance. Why BMI Falls

Heading back to campus? Feeling excited… but also stressed about all the changes? You’re not alone. For many students, returning to college—or starting for the first time—brings a mix of independence, academic pressure, and social changes. But here’s why this matters: college students are at high risk for eating disorders.  Studies show 10–20% of women and 4–10% of men in college experience eating disorders , and the rates have been climbing (The Emily Program, 2023). Moving

Postprandial hypoglycemia —commonly referred to as low blood sugar after eating—is a lesser-known but significant concern for individuals recovering from eating disorders. Understanding how and why it occurs can help those in recovery better manage symptoms and support their healing journey. What Is Postprandial Hypoglycemia? Postprandial hypoglycemia is a drop in blood glucose levels that typically occurs 1 to 3 hours after eating. Symptoms may include: Shakiness Sweating Di

The transition to college is a thrilling leap into independence, academic pursuit, and new social landscapes. For many students, it’s the beginning of a fresh chapter. But for those recovering from an eating disorder, this exciting time can carry hidden risks. New routines, heightened stress, peer influences, and reduced family oversight can quietly trigger relapse—sometimes undoing months or even years of hard-earned progress. So, how can families, clinicians, and students t

Is dairy bad for you? Can you cut dairy for weight loss? Should you avoid milk if you have digestive issues? These are common questions many people ask, especially those in eating disorder recovery. With conflicting information about health, weight, and digestion, many people avoid dairy—sometimes unnecessarily. But is eliminating dairy truly beneficial, or could it be doing more harm than good? Addressing Dairy Misconceptions in Eating Disorder Recovery Misconceptions about