We’ve all heard it — “Check your BMI to see if you’re healthy.”  For decades, that simple equation of weight and height has shaped how...

Heading back to campus? Feeling excited… but also stressed about all the changes? You’re not alone. For many students, returning to...

Postprandial hypoglycemia —commonly referred to as low blood sugar after eating—is a lesser-known but significant concern for individuals...

The transition to college is a thrilling leap into independence, academic pursuit, and new social landscapes. For many students, it’s the...

Is dairy bad for you? Can you cut dairy for weight loss? Should you avoid milk if you have digestive issues? These are common questions...