Dairy nutrition

Weight restoration is one of the toughest steps in recovering from restrictive eating disorders such as ARFID, anorexia and Bulimia. Even with strong nutrition support and therapy, many patients still face roadblocks—low appetite, nausea, overwhelming fear of weight gain, or intrusive thoughts that make eating feel nearly impossible. For some individuals, certain medications can serve as helpful tools in easing these barriers. They do not replace core treatment, but they can

Is dairy bad for you? Can you cut dairy for weight loss? Should you avoid milk if you have digestive issues? These are common questions many people ask, especially those in eating disorder recovery. With conflicting information about health, weight, and digestion, many people avoid dairy—sometimes unnecessarily. But is eliminating dairy truly beneficial, or could it be doing more harm than good? Addressing Dairy Misconceptions in Eating Disorder Recovery Misconceptions about